EVENT 255 Female 14/16 Yrs 400m Medley Team - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Colchester B | 14/16 | Colchester | 4:56.96 |
| 4 | 3 | Co Peterboro B | 14/16 | Co Peterboro | 4:47.00 |
| 5 | 2 | DunmowAtlant | 14/16 | DunmowAtlant | 4:55.00 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 5 | Colchester A | 14/16 | Colchester | 4:44.57 |
| 2 | 7 | Co St Albans | 14/16 | Co St Albans | 4:38.00 |
| 3 | 9 | Co Norwich | 14/16 | Co Norwich | 4:36.00 |
| 4 | 11 | Basildon Ph | 14/16 | Basildon Ph | 4:18.75 |
| 5 | 10 | Co Peterboro A | 14/16 | Co Peterboro | 4:31.00 |
| 6 | 8 | Co Cambridge | 14/16 | Co Cambridge | 4:36.00 |
| 7 | 6 | Bishop Stort | 14/16 | Bishop Stort | 4:40.00 |
| 8 | 4 | Norwich Swan | 14/16 | Norwich Swan | 4:45.00 |