| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 1 | Norwich Swan | 17/OV | Norwich Swan | 4:05.00 |
| 3 | 3 | Hatfield | 17/OV | Hatfield | 4:02.00 |
| 4 | 5 | Co Norwich | 17/OV | Co Norwich | 3:55.00 |
| 5 | 4 | Basildon Ph | 17/OV | Basildon Ph | 3:59.00 |
| 6 | 2 | Watford SC | 17/OV | Watford SC | 4:05.00 |