| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 3 | Co Peterboro | -- | Co Peterboro | 4:01.00 |
| 3 | 5 | Thurrock | -- | Thurrock | 3:56.00 |
| 4 | 7 | Basildon Ph | -- | Basildon Ph | 3:51.75 |
| 5 | 6 | Norwich Swan | -- | Norwich Swan | 3:55.00 |
| 6 | 4 | Co Cambridge | -- | Co Cambridge | 3:58.00 |
| 7 | 2 | Bedford SS | -- | Bedford SS | 4:05.21 |