| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Co Peterboro C | -- | Co Peterboro | 4:36.00 |
| 4 | 3 | DunmowAtlant | -- | DunmowAtlant | 4:22.00 |
| 5 | 2 | Co Peterboro B | -- | Co Peterboro | 4:23.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Co St Albans | -- | Co St Albans | 4:20.00 |
| 2 | 6 | Colchester | -- | Colchester | 4:12.45 |
| 3 | 8 | Basildon Ph | -- | Basildon Ph | 4:11.00 |
| 4 | 10 | Co Norwich | -- | Co Norwich | 4:09.00 |
| 5 | 9 | Co Peterboro A | -- | Co Peterboro | 4:10.00 |
| 6 | 7 | Co Cambridge | -- | Co Cambridge | 4:11.00 |
| 7 | 5 | Thurrock | -- | Thurrock | 4:13.00 |