| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Thurrock | -- | Thurrock | 3:38.00 |
| 3 | 4 | Norwich Swan | -- | Norwich Swan | 3:36.00 |
| 4 | 6 | Basildon Ph | -- | Basildon Ph | 3:33.75 |
| 5 | 5 | Co Norwich | -- | Co Norwich | 3:34.00 |
| 6 | 3 | Co Cambridge | -- | Co Cambridge | 3:38.00 |
| 7 | 1 | Co Peterboro | -- | Co Peterboro | 3:40.00 |