| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Tom Greening | 13 | Norwich Swan | 2:59.68 |
| 2 | 2 | Izaak Wilsher | 13 | Hertford | 2:56.53 |
| 3 | 3 | Daniel McGrath | 13 | Norwich Swan | 2:51.70 |
| 4 | 4 | Kenny Millsom | 13 | Bishop Stort | 2:46.19 |
| 5 | 5 | Dewi Fordyce | 13 | Berkhamsted | 2:46.98 |
| 6 | 6 | Veer Takher | 13 | Watford SC | 2:52.39 |
| 7 | 7 | Johnny McAuley | 13 | Co Peterboro | 2:58.24 |
| 8 | 8 | Jude Wankowski | 13 | teamipswich | 2:59.75 |