| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Stanley Hood-Karrer | 12 | Basildon Ph | 3:08.39 |
| 2 | 2 | Charles Pritchard | 12 | Stevenage | 3:06.16 |
| 3 | 3 | Marco Soto-Toth | 12 | Co Peterboro | 3:02.81 |
| 4 | 4 | Joseph Payne | 12 | Colchester | 2:59.42 |
| 5 | 5 | Kian Parsons | 12 | Thurrock | 3:01.40 |
| 6 | 6 | James McKinley | 12 | Bo Southend | 3:06.13 |
| 7 | 7 | Otis Mastin | 12 | Bishop Stort | 3:07.82 |
| 8 | 8 | James Nelson | 12 | Co St Albans | 3:08.95 |