| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Theo Rawnsley | 11 | Harpenden | 3:09.98 |
| 2 | 2 | Max Battle | 12 | Deben | 3:05.68 |
| 3 | 3 | David Hoara | 12 | Thurrock | 2:53.68 |
| 4 | 4 | Charles Pritchard | 12 | Stevenage | 2:40.37 |
| 5 | 5 | Fletcher Waugh | 12 | Colchester | 2:48.41 |
| 6 | 6 | Marco Soto-Toth | 12 | Co Peterboro | 2:53.98 |
| 7 | 7 | John Homan-Daly | 12 | Co St Albans | 3:07.98 |
| 8 | 8 | Anthony Rowson | 11 | Putteridge | 3:16.41 |