| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Newmarket | 17/OV | Newmarket | 4:40.00 |
| 2 | 4 | Watford SC | 17/OV | Watford SC | 4:27.00 |
| 3 | 6 | Co Norwich | 17/OV | Co Norwich | 4:22.00 |
| 4 | 8 | Basildon Ph | 17/OV | Basildon Ph | 4:13.00 |
| 5 | 7 | Co Cambridge | 17/OV | Co Cambridge | 4:16.00 |
| 6 | 5 | Co Peterboro | 17/OV | Co Peterboro | 4:23.00 |
| 7 | 3 | Norwich Swan | 17/OV | Norwich Swan | 4:27.00 |
| 8 | 1 | DunmowAtlant | 17/OV | DunmowAtlant | 4:45.00 |