| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | DunmowAtlant | 17/OV | DunmowAtlant | 4:15.00 |
| 2 | 4 | Co Cambridge | 17/OV | Co Cambridge | 4:03.00 |
| 3 | 6 | Thurrock | 17/OV | Thurrock | 3:59.00 |
| 4 | 8 | Co Norwich | 17/OV | Co Norwich | 3:52.00 |
| 5 | 7 | Basildon Ph | 17/OV | Basildon Ph | 3:56.00 |
| 6 | 5 | Hatfield | 17/OV | Hatfield | 4:02.50 |
| 7 | 3 | Co Peterboro | 17/OV | Co Peterboro | 4:05.00 |
| 8 | 1 | Deben | 17/OV | Deben | 4:17.00 |