| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 2 | Norwich Swan | 14/16 | Norwich Swan | 8:30.00 |
| 3 | 4 | Co Peterboro A | 14/16 | Co Peterboro | 8:20.00 |
| 4 | 6 | Co Cambridge A | 14/16 | Co Cambridge | 8:03.00 |
| 5 | 5 | Basildon Ph | 14/16 | Basildon Ph | 8:07.00 |
| 6 | 3 | Thurrock | 14/16 | Thurrock | 8:26.00 |
| 7 | 1 | Co St Albans | 14/16 | Co St Albans | 8:30.00 |