| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Bishop Stort | 17/OV | Bishop Stort | 3:50.00 |
| 4 | 3 | Norwich Swan | 17/OV | Norwich Swan | 3:42.00 |
| 5 | 2 | DunmowAtlant | 17/OV | DunmowAtlant | 3:45.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 5 | Co Cambridge | 17/OV | Co Cambridge | 3:40.00 |
| 3 | 7 | Hatfield | 17/OV | Hatfield | 3:36.50 |
| 4 | 9 | Co Norwich | 17/OV | Co Norwich | 3:32.00 |
| 5 | 8 | Basildon Ph | 17/OV | Basildon Ph | 3:33.00 |
| 6 | 6 | Thurrock | 17/OV | Thurrock | 3:37.00 |
| 7 | 4 | Co Peterboro | 17/OV | Co Peterboro | 3:40.00 |