| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Riley Allen | 13 | Thurrock | 3:04.25 |
| 2 | 2 | Guy Spearman-Baines | 13 | Bishop Stort | 3:02.46 |
| 3 | 3 | Oscar Langston | 13 | Epping For't | 3:00.04 |
| 4 | 4 | Finley Burford | 13 | Basildon Ph | 2:57.65 |
| 5 | 5 | Sebastian Mudge | 13 | Co Peterboro | 2:59.04 |
| 6 | 6 | Ruslan Shiraz | 13 | Epping For't | 3:00.28 |
| 7 | 7 | Kevinas Simukauskas | 13 | Basildon Ph | 3:03.25 |
| 8 | 8 | Hugo Koyanagi | 13 | Co St Albans | 3:04.73 |