| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Daniel McGrath | 12 | Norwich Swan | 3:13.25 |
| 2 | 2 | Harrison Dodwell | 12 | Bishop Stort | 3:10.94 |
| 3 | 3 | Kenny Millsom | 12 | Bishop Stort | 3:05.53 |
| 4 | 4 | Dewi Fordyce | 12 | Berkhamsted | 2:54.31 |
| 5 | 5 | Oscar Muller | 12 | Wisbech | 3:05.49 |
| 6 | 6 | Izaak Wilsher | 12 | Hertford | 3:06.01 |
| 7 | 7 | Veer Takher | 12 | Watford SC | 3:11.31 |
| 8 | 8 | Benjamin Piscopo | 12 | Co Peterboro | 3:14.64 |