| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Hatfield | 14/16 | Hatfield | |
| 2 | 7 | Basildon Ph | 14/16 | Basildon Ph | |
| 3 | 3 | Co Peterboro A | 14/16 | Co Peterboro | |
| 4 | 4 | Co Cambridge | 17/OV | Co Cambridge | |
| 5 | 5 | Co Norwich | 17/OV | Co Norwich | |
| 6 | 8 | Basildon Ph | 17/OV | Basildon Ph | |
| 7 | 6 | Chelmsford | 17/OV | Chelmsford | |
| 8 | 2 | Hatfield | 17/OV | Hatfield | |