| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Ware | 17/OV | Ware | 4:21.00 |
| 4 | 3 | Co St Albans | 17/OV | Co St Albans | 4:12.00 |
| 5 | 2 | Bishop Stort | 17/OV | Bishop Stort | 4:14.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Biggleswade | 17/OV | Biggleswade | 4:10.55 |
| 2 | 6 | Thurrock | 17/OV | Thurrock | 4:04.10 |
| 3 | 8 | Basildon Ph | 17/OV | Basildon Ph | 4:00.00 |
| 4 | 10 | Co Norwich | 17/OV | Co Norwich | 3:54.00 |
| 5 | 9 | Co Cambridge | 17/OV | Co Cambridge | 4:00.00 |
| 6 | 7 | Norwich Swan | 17/OV | Norwich Swan | 4:01.00 |
| 7 | 5 | Hatfield | 17/OV | Hatfield | 4:08.00 |