| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Ware | 17/OV | Ware | 3:52.00 |
| 2 | 4 | Co St Albans | 17/OV | Co St Albans | 3:48.00 |
| 3 | 7 | Co Cambridge | 17/OV | Co Cambridge | 3:40.00 |
| 4 | 9 | Co Norwich | 17/OV | Co Norwich | 3:32.00 |
| 5 | 8 | Basildon Ph | 17/OV | Basildon Ph | 3:38.00 |
| 6 | 5 | Thurrock | 17/OV | Thurrock | 3:42.20 |
| 7 | 3 | Bishop Stort | 17/OV | Bishop Stort | 3:49.00 |
| 8 | 1 | Norfolk Vikg | 17/OV | Norfolk Vikg | 4:10.01 |