EVENT 25 Mixed 18 Yrs/Over 200m Freestyle - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Lee Macdonald | 75 | Diss Otters | 4:25.00 |
| 2 | 2 | Vicki Buck | 73 | Team Anglia | 4:10.00 |
| 3 | 3 | Joanne Wiltshire | 62 | Basildon Ph | 4:08.11 |
| 4 | 4 | Patricia Jackson | 76 | East Anglian | 3:37.41 |
| 5 | 5 | Suzanne Adams | 52 | Deben | 3:06.84 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 6 | Jane Pye | 56 | Co Norwich | 2:59.88 |
| 2 | 7 | Linden Jack | 57 | Team Anglia | 2:59.74 |
| 3 | 8 | Lewis Whitelock | 43 | Basildon Ph | 2:54.25 |
| 4 | 9 | Steve Coe | 60 | West Suffolk | 2:40.67 |
| 5 | 10 | Kitty Craig | 40 | Hadleigh | 2:40.00 |
| 6 | 11 | Suzanne Welham | 59 | St Albans Ma | 2:39.59 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 12 | Adam Lelean | 61 | Diss Otters | 2:32.59 |
| 2 | 13 | Sally Winter | 63 | Bishop Stort | 2:28.07 |
| 3 | 14 | Susan Evans | 45 | Biggleswade | 2:25.78 |
| 4 | 15 | Rosa Chrystie-Lowe | 27 | Gt Yarmouth | 2:24.63 |
| 5 | 16 | Emma Wheeler | 27 | teamipswich | 2:21.24 |
| 6 | 17 | Charlotte Begg | 29 | Co Cambridge | 2:19.95 |
| Heat Number - 4 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 19 | Robert Scott | 57 | Potters Bar | 2:18.49 |
| 2 | 21 | Ian Wallace | 53 | Brentwood | 2:17.82 |
| 3 | 23 | Shaun Harrison | 44 | Stowmarket | 2:05.00 |
| 4 | 22 | Thomas Allen | 27 | Flitwick | 2:13.88 |
| 5 | 20 | Owen Bird | 31 | Putteridge | 2:17.91 |
| 6 | 18 | Niall Tiernan | 54 | Brentwood | 2:19.76 |