| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Flitwick Dolphins SC | 200+ | Flitwick | |
| 2 | 4 | City of Norwich SC | 120+ | Co Norwich | |
| 3 | 6 | Diss Otters SC | 240+ | Diss Otters | |
| 4 | 5 | City of Norwich SC | 072+ | Co Norwich | |
| 5 | 3 | City Of Ely Amateur Sw | 200+ | Co Ely | |
| 6 | 1 | Huntingdon SC | 160+ | Huntingdon | |