| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 2 | Emily Rose | 24 | Diss Otters | 3:15.00 |
| 2 | 4 | Anna Rumley | 18 | Flitwick | 2:46.83 |
| 3 | 6 | Ian Wallace | 53 | Brentwood | 2:32.71 |
| 4 | 5 | Sian Jones | 24 | Co Cambridge | 2:44.01 |
| 5 | 3 | Adam Lelean | 61 | Diss Otters | 3:14.13 |
| 6 | 1 | Barry Schultz | 42 | Co Ely | 3:16.29 |