| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Watford SC | -- | Watford SC | 4:52.00 |
| 4 | 3 | Co Peterboro B | -- | Co Peterboro | 4:40.00 |
| 5 | 2 | Thurrock | -- | Thurrock | 4:50.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Hatfield | -- | Hatfield | 4:36.30 |
| 2 | 6 | Co Peterboro A | -- | Co Peterboro | 4:34.00 |
| 3 | 8 | Norwich Swan | -- | Norwich Swan | 4:30.00 |
| 4 | 10 | Basildon Ph A | -- | Basildon Ph | 4:20.00 |
| 5 | 9 | Basildon Ph B | -- | Basildon Ph | 4:28.00 |
| 6 | 7 | Co Cambridge | -- | Co Cambridge | 4:31.00 |
| 7 | 5 | Co Norwich | -- | Co Norwich | 4:35.00 |