| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Potters Bar | -- | Potters Bar | 4:18.00 |
| 4 | 3 | Hatfield | -- | Hatfield | 4:12.70 |
| 5 | 2 | Co Peterboro B | -- | Co Peterboro | 4:14.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 2 | 5 | Thurrock | -- | Thurrock | 4:12.00 |
| 3 | 7 | Co Cambridge | -- | Co Cambridge | 4:08.00 |
| 4 | 9 | Basildon Ph A | -- | Basildon Ph | 3:57.00 |
| 5 | 8 | Basildon Ph B | -- | Basildon Ph | 4:01.00 |
| 6 | 6 | Norwich Swan | -- | Norwich Swan | 4:10.00 |
| 7 | 4 | Co Peterboro A | -- | Co Peterboro | 4:12.00 |