| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | Potters Bar | -- | Potters Bar | 8:54.00 |
| 2 | 3 | Co Peterboro A | -- | Co Peterboro | 8:28.00 |
| 3 | 5 | Co St Albans | -- | Co St Albans | 8:25.00 |
| 4 | 7 | Basildon Ph A | -- | Basildon Ph | 8:14.00 |
| 5 | 6 | Hatfield | -- | Hatfield | 8:19.90 |
| 6 | 4 | Basildon Ph B | -- | Basildon Ph | 8:28.00 |
| 7 | 2 | Co Cambridge | -- | Co Cambridge | 8:38.00 |
| 8 | 8 | Co Cambridge 17/OV | 7//OV | Co Peterboro | 7:50.00 |