| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Thurrock | -- | Thurrock | 3:50.00 |
| 4 | 3 | Dereham | -- | Dereham | 3:49.00 |
| 5 | 2 | Colchester | -- | Colchester | 3:49.50 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Linslade | -- | Linslade | 3:48.00 |
| 2 | 6 | Co Peterboro | -- | Co Peterboro | 3:43.00 |
| 3 | 8 | West Suffolk | -- | West Suffolk | 3:38.00 |
| 4 | 10 | Co Cambridge | -- | Co Cambridge | 3:31.00 |
| 5 | 9 | Co Norwich | -- | Co Norwich | 3:35.00 |
| 6 | 7 | West Norfolk | -- | West Norfolk | 3:41.00 |
| 7 | 5 | Watford SC | -- | Watford SC | 3:47.00 |