| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 1 | Co Peterboro B | -- | Co Peterboro | 4:04.00 |
| 4 | 3 | Hatfield | -- | Hatfield | 3:57.70 |
| 5 | 2 | Norwich Swan | -- | Norwich Swan | 4:00.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 4 | Potters Bar | -- | Potters Bar | 3:57.00 |
| 2 | 6 | Thurrock | -- | Thurrock | 3:53.00 |
| 3 | 8 | Co Peterboro A | -- | Co Peterboro | 3:48.00 |
| 4 | 10 | Basildon Ph A | -- | Basildon Ph | 3:45.00 |
| 5 | 9 | Co St Albans | -- | Co St Albans | 3:46.00 |
| 6 | 7 | Basildon Ph B | -- | Basildon Ph | 3:52.00 |
| 7 | 5 | Co Cambridge | -- | Co Cambridge | 3:55.00 |