| Final | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Zach Montgomery | 12 | Norwich Swan | 3:22.23 |
| 2 | 2 | Philip Spalding | 12 | Putteridge | 3:18.22 |
| 3 | 3 | S Newman-Baronius | 12 | Putteridge | 3:17.60 |
| 4 | 4 | Tyler Stone | 12 | Co Norwich | 2:57.87 |
| 5 | 5 | Joseph Bale | 11 | Halstead | 3:10.33 |
| 6 | 6 | Rafael Corliano | 12 | Co Cambridge | 3:17.70 |
| 7 | 7 | Janos Csepely | 11 | teamipswich | 3:21.08 |
| 8 | 8 | Mawulinam Ito | 11 | Co Cambridge | 3:22.67 |