| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 3 | 2 | Potters Bar A | Potters Bar | 2:10.50 | |
| 4 | 4 | City Of Peterborough B | Co Peterboro | 2:06.00 | |
| 5 | 3 | Watford SC | Watford SC | 2:06.00 | |
| 6 | 1 | Dereham & District SC | Dereham | 2:11.50 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 6 | City of St Albans SC | Co St Albans | 2:03.00 | |
| 2 | 8 | City Of Peterborough A | Co Peterboro | 2:00.00 | |
| 3 | 10 | Hatfield SC | Hatfield | 1:56.70 | |
| 4 | 12 | City of Norwich A | Co Norwich | 1:54.00 | |
| 5 | 11 | Basildon and Phoenix S | Basildon Ph | 1:55.50 | |
| 6 | 9 | City of Norwich B | Co Norwich | 1:59.00 | |
| 7 | 7 | City of Cambridge A | Co Cambridge | 2:01.50 | |
| 8 | 5 | Thurrock Swimming Club | Thurrock | 2:04.70 | |