EVENT 5 Men/Women 18 /Over 200m Breaststrok - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Sally Lelean | 70 | Diss Otters | 4:40.00 |
| 3 | 2 | Sarah Gebhard | 49 | teamipswich | 4:01.95 |
| 4 | 3 | Jacquie Maycock | 59 | South Beds | 4:00.15 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Sarah Jones | 47 | S Bournem'th | 3:40.30 |
| 2 | 5 | Joe Lound-Keast | 70 | Biggleswade | 3:34.78 |
| 3 | 6 | Ian Wallace | 51 | Brentwood | 3:30.00 |
| 4 | 7 | Matthew Bale | 44 | Halstead | 3:17.40 |
| 5 | 8 | Adam Lelean | 59 | Diss Otters | 3:15.41 |
| 6 | 9 | Martyn Fresher | 59 | Team Anglia | 3:15.00 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 10 | Ana Iglesias Romero | 33 | Co Cambridge | 3:15.00 |
| 2 | 11 | Amanda Goodman | 51 | Basildon Ph | 3:15.00 |
| 3 | 12 | Alice Dinsdale-Young | 33 | Otter | 3:10.56 |
| 4 | 13 | Katie Holmes | 37 | Harwich DP | 3:05.00 |
| 5 | 14 | Claire Matthews | 35 | Ware | 3:03.28 |
| 6 | 15 | Jonathon Bell | 49 | Co Cambridge | 3:00.00 |
| Heat Number - 4 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 17 | Lucy Ryan | 48 | Wisbech | 2:50.38 |
| 2 | 19 | Robert Milburn | 48 | Chelmsford | 2:45.12 |
| 3 | 21 | Matthew Banham | 49 | Otter | 2:35.10 |
| 4 | 20 | Martin Potts | 27 | Co Cambridge | 2:45.00 |
| 5 | 18 | Alistair Shaw | 41 | Flitwick | 2:45.38 |
| 6 | 16 | Christoper Morgan | 49 | Otter | 2:58.41 |