Not Competing : 2,6
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 1 | Basildon and Phoenix A | Basildon Ph | 4:33.00 | |
| 3 | 4 | City of Norwich SC | Co Norwich | 4:29.00 | |
| 4 | 7 | Hatfield SC A team | Hatfield | 4:21.80 | |
| 5 | 5 | City of Cambridge SC | Co Cambridge | 4:27.00 | |
| 6 | 3 | Hemel Hempstead SC A | Hemel Hemp | 4:30.00 | |