Not Competing : 7
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 2 | City of Cambridge SC | Co Cambridge | 4:05.00 | |
| 3 | 4 | Basildon and Phoenix A | Basildon Ph | 4:03.00 | |
| 4 | 6 | City of Norwich SC | Co Norwich | 4:00.00 | |
| 5 | 5 | Hatfield SC A team | Hatfield | 4:01.00 | |
| 6 | 3 | Hemel Hempstead SC A | Hemel Hemp | 4:04.00 | |
| 7 | 1 | Hemel Hempstead SC B | Hemel Hemp | 4:10.00 | |