EVENT 160 Womens 14/16 Yrs 400m Free.Team - Heats
Not Competing : 1,3
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 4 | Hemel Hempstead SC B | | Hemel Hemp | 4:16.00 |
| 2 | 6 | Central Bedfordshire B | | C Beds SS | 4:15.00 |
| 3 | 8 | City of Peterborough B | | Co Peterboro | 4:12.00 |
| 4 | 10 | Modernian SC | | Modernian | 4:10.00 |
| 5 | 9 | City of Cambridge SC | | Co Cambridge | 4:12.00 |
| 6 | 7 | Basildon and Phoenix B | | Basildon Ph | 4:13.00 |
| 7 | 5 | City of Peterborough C | | Co Peterboro | 4:15.00 |
| 8 | 2 | Thurrock Swimming Club | | Thurrock | 4:17.00 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 12 | Central Bedfordshire A | | C Beds SS | 4:10.00 |
| 2 | 14 | Hatfield SC A team | | Hatfield | 4:07.50 |
| 3 | 16 | City of Norwich SC | | Co Norwich | 4:03.00 |
| 4 | 18 | Basildon and Phoenix A | | Basildon Ph | 4:00.00 |
| 5 | 17 | Chelmsford City SC | | Chelmsford | 4:01.53 |
| 6 | 15 | City of Peterborough A | | Co Peterboro | 4:04.00 |
| 7 | 13 | West Suffolk Swimming | | West Suffolk | 4:09.44 |
| 8 | 11 | Hemel Hempstead SC A | | Hemel Hemp | 4:10.00 |