Not Competing : 4
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 3 | 1 | Beccles Town SC White | Beccles Town | 4:55.00 | |
| 4 | 3 | Beccles Town SC Green | Beccles Town | 4:21.00 | |
| 5 | 2 | Hemel Hempstead SC | Hemel Hemp | 4:29.09 | |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 5 | City Of Peterborough B | Co Peterboro | 4:10.00 | |
| 2 | 7 | City of Cambridge SC | Co Cambridge | 4:02.00 | |
| 3 | 9 | Potters Bar SC | Potters Bar | 3:59.62 | |
| 4 | 11 | Hatfield A | Hatfield | 3:52.50 | |
| 5 | 10 | City Of Peterborough A | Co Peterboro | 3:58.00 | |
| 6 | 8 | Putteridge SC | Putteridge | 4:02.00 | |
| 7 | 6 | Hatfield B | Hatfield | 4:03.10 | |