| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 2 | Hatfield SC - B | Hatfield | 9:02.00 | |
| 2 | 4 | Hatfield SC - A | Hatfield | 8:50.00 | |
| 3 | 6 | City Of Peterborough B | Co Peterboro | 8:44.00 | |
| 4 | 8 | City Of Peterborough A | Co Peterboro | 8:25.00 | |
| 5 | 7 | UEA City of Norwich A | UEA Norwich | 8:28.00 | |
| 6 | 5 | Basildon and Phoenix S | Basildon Ph | 8:46.00 | |
| 7 | 3 | Hemel Hempstead A | Hemel Hemp | 8:59.00 | |
| 8 | 1 | Hatfield SC - C | Hatfield | 9:10.00 | |