| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 2 | Hemel Hempstead A | Hemel Hemp | 8:17.00 | |
| 2 | 4 | Hatfield SC - C | Hatfield | 8:03.00 | |
| 3 | 6 | City Of Peterborough A | Co Peterboro | 7:48.00 | |
| 4 | 8 | Hatfield SC - A | Hatfield | 7:39.00 | |
| 5 | 7 | Basildon and Phoenix S | Basildon Ph | 7:42.00 | |
| 6 | 5 | Hatfield SC - B | Hatfield | 7:52.00 | |
| 7 | 3 | City Of Peterborough B | Co Peterboro | 8:15.00 | |
| 8 | 1 | City of St Albans SC | Co St Albans | 8:24.00 | |