Not Competing : 1,2
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 3 | Bishops Stortford SC | Bishop Stort | 4:06.06 | |
| 3 | 5 | Hatfield A | Hatfield | 4:05.20 | |
| 4 | 7 | City Of Peterborough A | Co Peterboro | 4:01.27 | |
| 5 | 6 | City of Cambridge SC | Co Cambridge | 4:05.00 | |
| 6 | 4 | UEA City of Norwich SC | UEA Norwich | 4:06.00 | |