EVENT 160 Womens 14/16 Yrs 400m Free.Team - Heats
Not Competing : 8
| Heat Number - 1 |
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 3 | 2 | Cheshunt Swimming Club | | Cheshunt | 4:24.00 |
| 4 | 4 | Dereham & District SC | | Dereham | 4:20.00 |
| 5 | 3 | Hatfield B | | Hatfield | 4:20.30 |
| 6 | 1 | Newmarket & Dist SC | | Newmarket | 4:30.15 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 6 | City of St Albans SC | | Co St Albans | 4:16.00 |
| 2 | 9 | City Of Peterborough B | | Co Peterboro | 4:11.08 |
| 3 | 11 | Bishops Stortford SC | | Bishop Stort | 4:07.34 |
| 4 | 13 | City Of Peterborough A | | Co Peterboro | 4:02.60 |
| 5 | 12 | UEA City of Norwich SC | | UEA Norwich | 4:06.00 |
| 6 | 10 | Basildon & Phoenix SC | | Basildon Ph | 4:10.00 |
| 7 | 7 | Hatfield A | | Hatfield | 4:15.10 |
| 8 | 5 | City Of Peterborough C | | Co Peterboro | 4:18.75 |