| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | City of Cambridge SC | Co Cambridge | 4:05.00 | |
| 2 | 3 | Putteridge | Putteridge | 4:03.74 | |
| 3 | 5 | Hatfield A | Hatfield | 3:58.80 | |
| 4 | 7 | Basildon & Phoenix SC | Basildon Ph | 3:57.00 | |
| 5 | 6 | City Of Peterborough A | Co Peterboro | 3:58.34 | |
| 6 | 4 | Harlow Penguin SC | Harlow Pen | 4:02.00 | |
| 7 | 2 | City of St Albans SC | Co St Albans | 4:04.00 | |