| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 1 | City of St Albans SC | Co St Albans | 9:03.00 | |
| 2 | 3 | City Of Peterborough A | Co Peterboro | 8:21.29 | |
| 3 | 5 | Basildon & Phoenix SC | Basildon Ph | 8:12.00 | |
| 4 | 7 | Hatfield A | Hatfield | 7:56.40 | |
| 5 | 6 | Potters Bar SC | Potters Bar | 8:07.49 | |
| 6 | 4 | Hatfield B | Hatfield | 8:12.80 | |
| 7 | 2 | City Of Peterborough B | Co Peterboro | 8:47.07 | |