Not Competing : 2,7
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 2 | 3 | City of St Albans SC | Co St Albans | 3:44.00 | |
| 3 | 5 | Harlow Penguin SC | Harlow Pen | 3:36.00 | |
| 4 | 8 | Basildon & Phoenix SC | Basildon Ph | 3:34.00 | |
| 5 | 6 | Hatfield A | Hatfield | 3:35.20 | |
| 6 | 4 | City Of Peterborough A | Co Peterboro | 3:41.18 | |
| 7 | 1 | UEA City of Norwich SC | UEA Norwich | 4:42.00 | |