Not Competing : 2,5,11
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 3 | Leighton Buzzard SC | Leighton Buz | 4:17.02 | |
| 2 | 6 | Hatfield B | Hatfield | 4:03.00 | |
| 3 | 8 | City of Peterborough A | Co Peterboro | 3:59.37 | |
| 4 | 10 | Hatfield A | Hatfield | 3:53.00 | |
| 5 | 9 | Basildon & Phoenix A | Basildon Ph | 3:54.00 | |
| 6 | 7 | Hemel Hempstead SC | Hemel Hemp | 4:01.79 | |
| 7 | 4 | Harlow Penguin SC | Harlow Pen | 4:08.00 | |
| 8 | 1 | Sudbury & District SC | Sudbury | 4:25.00 | |