| Final | |||||
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 1 | 1 | Tia WILSON | 12 | Modernians | 3:10.59 |
| 2 | 2 | Abigail BERREY | 12 | UEA Norwich | 3:02.74 |
| 3 | 3 | Aimee LOWRY | 12 | Norwich Swan | 2:58.71 |
| 4 | 4 | Honey HARVEY | 12 | UEA Norwich | 2:50.36 |
| 5 | 5 | Poppy RICHARDSON | 12 | Co Peterboro | 2:57.33 |
| 6 | 6 | Alara NORTON | 12 | Cheshunt | 3:02.60 |
| 7 | 7 | Grace LEECH | 12 | UEA Norwich | 3:06.85 |
| 8 | 8 | Charlotte MATTHEWS | 12 | Bishop Stort | 3:10.61 |