| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 2 | UEA City of Norwich B | UEA Norwich | 4:12.00 | |
| 2 | 4 | UEA City of Norwich A | UEA Norwich | 4:05.00 | |
| 3 | 6 | City Of Peterborough A | Co Peterboro | 4:01.00 | |
| 4 | 8 | Hatfield A | Hatfield | 3:50.40 | |
| 5 | 7 | Hatfield B | Hatfield | 3:58.30 | |
| 6 | 5 | Hatfield C | Hatfield | 4:02.60 | |
| 7 | 3 | City of Cambridge SC | Co Cambridge | 4:08.00 | |
| 8 | 1 | City Of Peterborough B | Co Peterboro | 4:13.00 | |