Masters Development Day went Swimmingly!
On 27th March Swim England East Region held a development day for our Masters swimmers at Oundle Sports Centre. Presentations included; How to Deal with Nerves and Mental Race Preparation (Emma Wood, Cognitive Hypnotherapist and trainee Sport Psychologist); Injury Prevention through Strength and Conditioning Exercises (Lawrence Palmer, Strength and Conditioning Coach and Masters 50m Breaststroke